Meditation is an important component in helping us to find balance and build inner resilience. Meditative states help our brains and nervous systems to repair and process in ways that our typical brain state doesn't allow. Learn what science has to say about meditation, why it helps us, and then find the perfect meditation method for you.
Many people believe they can't meditate. Maybe their minds are too busy, or their bodies prefer to be in motion over sitting still. If you have ever thought you couldn't meditate, rest assured, there are many forms of meditation--far more than the stereotypical cross-legged meditation most of us think of. Out of the many options in Meditation Basics, I am sure you will discover at least one meditation method that is a good fit for you. And you may be inspired to get creative and explore others!
Meditation Basics is an E-book download, which is broken down into sections, or chapters. Each chapter covers a specific area of the basics of meditation. You can choose to download each of the sections or only those sections that you choose.
Angie has over 30 years experience in studying and using supportive wellness practices, including Western traditional herbalism, reflexology, flower essences, and energy healing. She has been intuitively working with animals since she was a child. When she received her Reiki training several years ago, it expanded her practice, giving her the opportunity to connect in new ways.
Angie is a long-time author at Reiki Rays and has also been featured in Elephant Journal, Be You Media and various other publications, blogs, and websites. She is the author of Animal Reiki: How it Heals, Teaches & Reconnects Us with Nature, Infinite Reiki, Infinite Healing, Reiki from A to Z, and is a co-author of Reiki 101.